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No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility, by Dr. Nicola J Rinaldi
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Has your period gone missing?
You’re not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit.
No matter how long you’ve been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility. This comprehensive book will:
- Explain what is happening in your body and why
- Present guidelines for how much and what to eat (Good news! They’re probably a lot more fun than what you’re used to!)
- Provide exercise recommendations
- Support you through the challenges of changing your habits
- Explain fertility treatments that can help achieve pregnancy if you still need assistance
In “No Period. Now What?” Dr. Nicola Rinaldi shares her extensive research on hypothalamic amenorrhea as well as her own experience with recovery. Additional contributors include eating disorder speaker Stephanie Buckler, fitness coach Lisa Sanfilippo Waddell, and hundreds of other women who have taken this journey and come out the other side with cycles, babies, and a better understanding of what it means to be healthy.
Now it’s your turn. Are you ready to recover?
- Sales Rank: #450388 in Books
- Published on: 2016-04-14
- Original language: English
- Dimensions: 9.00" h x 1.25" w x 6.00" l, 1.61 pounds
- Binding: Paperback
- 554 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Fit is not always healthy! Great read for all fitness enthusiasts and dabblers alike
By erica
Lots of information! Backed up by research. The best part of the book, are the personal stories from women on their struggled and triumphs back to getting healthier. Not having periods whether you want to concieve or not, is NOT healthy. If it weren't for these women and the information I received from our infertility forum, that was later put in this book, I would not have two beautiful children now. This is a great read for doctors and nutritionists as well!
0 of 0 people found the following review helpful.
Valuable and Informative must read.
By HAO
I can't recommend this book enough. The information is valuable. If you want to know the facts about HA and how to heal then this is the book for you. It is real and can help you regain your health. The information provided helped me learn about my body and how to heal it. The stories woven in provide hope.
1 of 1 people found the following review helpful.
Without learning all these things from Nico I honestly believe ...
By Courtney M
Without learning all these things from Nico I honestly believe I wouldn't have my son. '
I am so grateful!
This book is worth so much, it will change your life.
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