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Clean up your diet and look and feel better than ever with this simple, beautiful cookbook featuring more than 100 recipes that make it easy and delicious to eat clean and green.
We all know we should eat more green foods, but after a few variations on the same salad, juice or smoothie, it’s easy to run out of ideas that excite our taste buds. In Clean Green Eats, celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100 simple, unique and delicious recipes made from whole foods packed with of nutrients that will help you lose weight, detox, and look amazing. All of her recipes are effortlessly gluten free (no complicated ingredients required!) and while a plant-based diet is the focus, the idea of “meat as a treat”—eating high-quality, sensible portions of animal protein—is also central to her plan.
Clean Green Eats kicks off with Candice’s one week cleanse, which includes juices, smoothies, and simple meals, and continues with a six-week plan to develop healthy practices that will last a lifetime. There’s no deprivation with Candice’s delicious drinks, breakfasts, snacks, soups, salads, sides, mains, and desserts. Start your day with a Coconut Almond Green Smooth or Cinnamon-Spiced Granola. For lunch, fill up on Farro, Edamame, and Pea Salad. Whip up Asian Ginger Garlic Steak Salad, Superfood Curry Salmon Salad, or Chili Lime Shrimp Tostadas for a delicious dinner. For a fabulous finale, she includes desserts like Vegan Dark-Chocolate Avocado Cake and Banana Chocolate Chip Cookie Dough ‘Ice Cream.’
Banish the processed food, sugar, and carb habits that lead to fatigue, belly bloat, poor digestion, and constant cravings—let Clean Green Eats help you look and feel better than ever, no deprivation required!
- Sales Rank: #251892 in eBooks
- Published on: 2015-06-23
- Released on: 2015-06-23
- Format: Kindle eBook
Review
“Just opening this elegantly crafted book will make you feel cleaner and more alive.” (Mehmet Oz, MD, bestselling author, Professor and Vice Chairman of Surgery, Columbia University)
“Once again, Candice Kumai shows us how deliciously simple it is to eat clean, wholesome foods. Her practical tips and her exquisite recipes will leave you feeling healthier, lighter and more energetic.” (Joy Bauer, MS, RDN, New York Times bestselling author, nutrition expert for NBC's TODAY show and founder of Nourish Snacks)
“Candice’s recipes are full of creative, clean, nutrient-packed ingredients that will leave you shining from the inside out. Clean Green Eats is your guidebook to eating clean!” (Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles)
“Clean Green Eats is my new favorite book! Not only is it filled with amazing recipes that will fit every diet, it also teaches us how to make the healthiest food choices. Candice has inspired me to get in the kitchen and cook!” (Kim Barnouin, co-author of the New York Times bestseller Skinny Bitch)
“Candice’s approach and message is simple and spot on. Most importantly, she shows that crave-worthy and healthy can live side by side. Spend more time shopping for vibrant, beautiful veggies and less time slaving in your kitchen. The food in this book is simple, elegant and DELICIOUS!!” (Chef Marco Canora, James Beard Nominated Chef, Chef & Owner, Hearth and Brodo)
“Candice and I share the same philosophy about food - that delicious food can be healthy, and healthy food can be delicious. This book shouldn’t be on your cookbook shelf, it should be on your kitchen counter!” (Seamus Mullen, award-winning chef/owner of Tertulia, El Colmado, and El Colmado Butchery, author of Hero Food)
“I LOVE each and every recipe in this book! Candice knows exactly how to make food that not only tastes incredibly delicious, but is also the most nourishing it can be for the body and even the mind! You just feel good eating her meals. (Keri Glassman, MS, RD, CDN, author of The New You Diet)
“Candice Kumai, a prolific cookbook author, is one of the country’s most recognized clean-food chefs.” (Prevention magazine)
From the Back Cover
Go green, eat clean
In Clean Green Eats, chef, health journalist, and healthy-living expert Candice Kumai offers more than 100 recipes that make clean eating easy, inspiring, and delicious. Her food philosophy is simple: Eat more plants, fewer animals, less dairy, low-sugar, low-gluten, and zero processed food. With an emphasis on eating fresh, seasonal greens, whole grains, and clean protein, Candice shows you how to create meals you can feel great about eating and sharing with your family and friends.
Candice starts off with an overview of wholesome ingredients—including a guide to the most nutrient-rich fruits and vegetables, whole (and gluten-free) grains, and healing herbs and spices. Next, she offers an optional two-week cleanse—which includes fresh, low-sugar juices, smoothies, and clean, green meals—to detox the body and kickstart weight loss. And then, the best part—mouthwatering recipes for every meal and every occasion:
- Wake up to Creamy Coconut Oatmeal, Blueberry Bliss Flax Zucchini Bread, or Clean Green Kale and Mushroom Frittatas.
- Reinvent your salad with Shaved Brussels Sprout Salad, Superfood Coconut Curry Salmon Salad, and Macrobiotic Hijiki- Avocado Salad.
- Warm up with soups like Parsnip and Leek Detox, Roasted Kabocha Squash and Quinoa, and Clean Green Barley Walnut.
- Snack cleaner with Wasabi-Spiced Cashews, Spicy Edamame Hummus, and Tahini Avocado Chickpea Dip.
- Indulge in Chipotle Salmon Burgers, Tori no Karaage Fried Chicken, Pork Ramen, and Kale-Bacon Pizza.
- Satisfy your sweet tooth with Vegan Dark Chocolate–Avocado Cake, Pumpkin Mochi Tea Cake, and Banana Chocolate Chip "Ice Cream."
With complete instructions for DIY grocery staples such as nut milk, pasta, salad dressings, and nut butter, as well as vegan, vegetarian, low-sugar, Paleo, and gluten-free meal options, Clean Green Eats makes eating clean easier for everyone and more delicious than ever.
About the Author
Candice Kumai is a classically trained chef and author of Clean Green Drinks, Pretty Delicious, and Cook Yourself Thin. She is a regular contributor on E! News and The Dr. Oz Show, and has appeared as a regular judge on Iron Chef America and Beat Bobby Flay. She contributes to food and lifestyle publications such as Cosmopolitan, Shape, Men's Health, and Prevention, and volunteers at dozens of charitable organizations. She lives in New York City
Most helpful customer reviews
77 of 79 people found the following review helpful.
What a gem!
By Lauresqnc
This is a very well written and informative book that is more than just a "cook book". It's not about going vegan, vegetarian, or about going on a diet, although I'm confident weight loss will be a side effect of following these easy and healthy recipes! Candice spends the first part of the book explaining benefits of the key ingredients she uses in her recipes, as well as how to properly store them for maximum shelf life. A lot of the ingredients are new to me and aren't cheap since they come from specialty organic markets, so this book paid for itself with the first recipe when I finally started properly storing nuts, grains, seeds, etc. She has many great tips on making smoothies properly and choosing good produce as well. For a former junk food junkie like me who is now trying to get healthy as a result of an auto immune disorder, this book is a wealth of knowledge because I don't know a lot about the ingredients and what you don't know can hurt you if you try to cook with expensive, foreign ingredients that you've never used. I'm ashamed to say that I don't have much experience with Brussel sprouts, fennel, and quinoa, but no worries! Candice explains it all before diving into her well organized recipes! Another reason why I like this book is that she repeats ingredients. There is a lot of variety, but when you're buying expensive organic ingredients, it's nice to be able to use up what you've purchased. I hate "cleanses" and other books that have you buy a ten or twenty dollar novelty food item that you'll never use again. Candice has carefully thought out her recipes, and she won't leave you with half eaten anything! I also appreciate that she doesn't dump peppers into all her recipes. I have a sensitive stomach and most healthy recipes I find are loaded with all sorts of peppers and spicy fare. She does add curry and spice here and there, but it isn't EVERYWHERE. it's nice to finally find something that works for me and that I can actually manage! There are no strict rules, just great information and recipes!
18 of 18 people found the following review helpful.
Tons of flavor without any guilt!
By Amazon Customer
I cannot recommend this cookbook highly enough!
I'm not much of a cook, but I'm trying to learn, and I want to cook healthy food that actually tastes good.
My fiance loves butter and cream and fried foods, but I want to eat healthy, and the recipes in this cookbook make BOTH of us happy! He loves all the avocado and the tangy salad dressings; I love the cleansing soups and smoothies.
I heard about Candice through a recipe featured on darlingmagazine.org and I also tested some recipes from Candice's blog before I broke down and bought the book. It is WORTH IT. I use it to plan my meals each week.
The recipes are super flavorful and simple to make. Many of the recipes use similar ingredients, so once you pick up the basics you can mix and match to make them all.
There is an awesome introduction giving interesting descriptions and facts about all the ingredients she recommends.
The chapters on soups, salads, mains, and veggie mains have enough recipes for variety but not so many that you feel overwhelmed.
The salad dressings are my favorites! With only 4 or 5 ingredients, I can make DELICIOUS dressing without any added sugar, preservatives, or random soy or corn products.
There is also a great introduction to green drinks and smoothies. If you like those, you can get more with another book by Candice Clean Green Drinks: 100+ Cleansing Recipes to Renew & Restore Your Body and Mind
A couple of people have complained about the lack of calorie counts in the book, but Candice explains that this is not about counting calories. Honestly, if you eat these recipes, you can eat until you are full with NO GUILT because everything you're putting in your body is good for you.
Basically, if you are looking for a book to help you cook with flavor without using a ton of butter and cream, THIS IS THE ONE.
9 of 9 people found the following review helpful.
Easy to read
By tarynm
This is a quality clean eating cook book with a story behind the inspiration and the recipes. Easy to read, a lot of great food shots to go with the recipes. You must love kale, this is a book heavy in kale recipes.
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